What is Dimensional Psychotherapy? Let’s start with what it’s not. It is not flat. It is not cold. It is not always quiet. And you will not feel alone. It IS innovative, sometimes “outside the box”, and based on your unique situation – not your diagnosis. It is about gaining a deep understanding of your situation and how to create change where change is needed. Dimensional Psychotherapy is about getting to the heart of the matter and then using tools that are innovative yet clinically sound and safe.